Ayurveda Weight Loss – Today, obesity has become the main reason behind most non-communicable diseases with cancer, such as osteoarthritis, infertility, diabetes, heart disease and stroke.
People whose weight is more than the need, their immunity is also weak, due to which they become easy victims of any disease. In this case Ayurveda can help you in weight loss.
Today we will talk about how you can reduce weight (weight loss) with the help of Ayurveda, diet and lifestyle changes. If you are ready for weight loss challenge, then you will have to do these tasks to get back in shape.
In this post, we will tell you about these topics.
- Weight Loss Tips, Ayurvedic Weight Loss Tips
- health tips, Weight loss, fat loss tips
- Weight Loss Tips in Ayurveda, ayurveda fat loss tips
Ayurvedic Health Tips : Weight Loss Tips
Lemon Juice and Honey – Ayurvedic Health Tips : Weight Loss Tips
Drinking lemon juice and honey mixed with lukewarm water first thing in the morning gives a necessary boost to your metabolism, which makes digestion good and the body is able to burn excess fat properly.
Vitamin D – Ayurveda Weight Loss Tips, Ayurvedic Health Tips
Taking the rays of the sun for some time in the morning maintain vitamin-D levels in the body. Along with this, the body also gets energy and agility. Read Health Tips : Did you know that vitamin D deficiency can be the cause of your stomach fat.
Yoga and Aerobics – Ayurvedic Health Tips : Weight Loss Tips
Apart from improving your mental health, yoga also tones your internal organs and external body. When internal organs are toned, they work better, which in turn increases metabolism, balances hormones and improves energy levels.
When you do not feel sluggish, it becomes easier for the body to become active, and you go on the path of fitness. At the same time, aerobics like fast walking, swimming, running reduce excess fat, which makes you feel physically and mentally.
Pranayama – Ayurveda Weight Loss Tips, Ayurvedic Health Tips
Taking some time to relax and breathe will relieve you from stress and anxiety, boost limb functions and will also prevent you from eating emotionally.
Different postures to lose weight through pranayama.
The various hand gestures used in combination with pranayama prove miraculous in dealing with many health issues. There are 3 postures that effectively aid in weight loss by improving liver function, aiding digestion, and promoting metabolism.
These postures should be practiced for at least 15 minutes before a meal or at least 4 hours after a meal and not more than 45 minutes. It is advisable to drink a glass of water before practicing them.
Sun pose (Surya Mudra) : Ayurveda Weight Loss Tips, Health Tips
Place the ring finger on the bottom of your thumb and use your thumb to apply some pressure on the ring finger. The remaining 3 fingers should be pulled outward.
Ling Mudra : Ayurveda Weight Loss Tips, Health Tips
Place your hands on your lap and knead your fingers. The fingers of the right hand should be below the respective fingers of the left hand. Now straighten the thumb of the right hand, surround it using the index finger and the thumb of the left hand; Do not apply too much power.
Vayan Mudra : Ayurveda Weight Loss Tips, Health Tips
Bend your index finger and middle fingers towards the palm and apply gentle pressure, bending the thumb forward. Keep the remaining 2 fingers spread.
Conclusion of Ayurveda Weight Loss Tips, Health Tips
By following these steps mentioned in Ayurveda, you can reduce your weight in a short time. Losing weight by following the rules of Ayurveda also does not have any side effect. Therefore, our advice is that you reduce your weight by following our Ayurveda weight loss tips.
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