Your kitchen has an iron pan, spoon and many other iron utensils. Iron utensils not only cook healthier food than you can substitute for stick, but it also removes iron deficiency in your body by joining your daily intake. It helps people suffering from iron deficiency and Anaemia.
The nutritionist gave this information while talking about the importance of cooking in an iron vessel. Nutritionists dedicate the first week of their fitness project-2021 to an iron pot and talk to them about the need to return to your kitchen.
Why is it necessary to have iron utensils in your kitchen?
The Corona epidemic is responsible for all the changes happening in our lives this year. Lack of sleep, weight gain and changes in our physical energy are many things which have started affecting our lives due to the lockdown caused by corona.
The result of all this is that we are starting to look older than our age. On the other hand, children as young as eight or nine years of age are now beginning to have brown hair. Infertility issues, PCOS and thyroid are diseases that have become widely common in the last 10 years.
There is a general factor for all of this, which accounts for all of these conditions. This is the lack of micronutrients in our body and more importantly, the lack of haemoglobin in the body. Lack of nutrients in our body is causing many diseases these days.
Now we talk about cooking in an iron vessel. There is a natural way to meet the deficiency of micronutrients in our body – cooking in an iron vessel. It also improves oxygen levels in our body, which naturally increases the haemoglobin in our blood.
Advantages of cooking in an iron vessel //≈Benefits of cooking in an iron vessel
There are many benefits of cooking in iron utensils, which are given below :
- Normalising the level of haemoglobin (Hb) in the body helps in adequate supply of oxygen to the brain and body.
- If you exercise even if the level of haemoglobin (Hb) is low, you will not get results.
- A low haemoglobin (Hb) level will make you feel weak. Lowering Hb levels is also associated with your mental health issues.
- If a woman is planning for In-vitro Fertilisation (IVF) or if the woman has Irritable Bowel Syndrome, Diabetes or PCOD, then it is very important for them to have normal haemoglobin (Hb) levels.
- If the haemoglobin (Hb) level in your body is normal, it can prevent the problem of hair loss and help you to have thick and shiny hair.
Why should food be cooked in an iron vessel?
Cooking in an iron vessel, the iron present in the iron vessel adds to our food. Which reaches our body through food and helps in maintaining normal levels of haemoglobin along with iron deficiency in our body. Cooking in iron utensils removes problems such as Anaemia, haemoglobin deficiency, hair loss, weakness in our body.
Conclusion: Why is cooking in an iron vessel necessary?
From this post, we have tried to tell you how important it is to cook in an iron pot. So now you make vegetables in an iron frying pan in your kitchen, use an iron griddle to make rotis, and use an iron vessel for cooking. A Indore-based nutritionist explains, Iron is added automatically to the food cooked in an iron vessel, keeping the haemoglobin (Hb) levels in our body normal.
Your kitchen is likely to have iron utensils already. Make sure you use iron utensils for cooking. You may need a different size pan or cooker for this health task.